WHICH EXERCISE IS BETTER….

WHICH EXERCISE IS BETTER…. The following exercises, work the targeted muscle groups. But how well are the exercises, do they do what they say they do. How does the exercises rate on efficiency and the muscle’s response to muscle overload during activity. The answers will surprise… MACHINE DIP vs BENCH DIP Both target the Triceps […]

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BOXING GREAT’S FIGHTING STATS

JAKE LAMOTTA “raging bull” Born 10th July 1922, Bronx NY, USA Career Fight Record 106 fights   83 wins 19 losses 30 KO’s     ROCKY MARCIANO “brockton blockbuster” Born 1st September 1923, Masacutts USA Career Fight Record 49 fights 49 wins 0 losses 43 ko’s   SUGAR RAY ROBINSON “sugar ray” Born 3rd May, 1921 […]

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10 DIETS to AVOID

THE K-E DIET Hip new diet or enhanced interrogation technique? The Ketogenic Eternal Nutrition Diet can apparently help you shed 10% of your weight in just 10 days. Oh but there’s no actual food just a nutrient rich formula and you never actually eat it. Instead the formula is supplied 24 hours a day, through […]

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FAT FACTS…

The following FAT FACTS, referenced from Mens Fitness Magazine thank you guys. These FAT FACTS indicate the alarming impact Fat has on the every day person. There’s more to Fat than the numbers on the scale.       5 – Compared with someone of healthy weight. An obese man is Five times more likely […]

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THE WEIDER PRINCIPLES

THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making […]

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THE FAST- FOOD GUIDE

THE FAST- FOOD GUIDE The best Pre- and Post- workout meals from Fast food joints and Chain restaurants, across the Country. PRE-WORKOUT Meals: You’ll find a range of options, that offer a moderate amount of Protein, Carbohydrates and healthy Fats. Whether you want a whole meal, light snack or just a shot of Caffeine, No […]

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WHATS YOUR PIZZA!

Though the industry has tried to convince us otherwise, we’re sadly not convinced that the  transition to healthy delivery pizza  has actually happened. But there are healthier alternatives. Make these switches to get your  fix without causing total diet mayhem. ALL NUMBERS REFLECT ONE MEDIUM SLICE.     LOADED PEPPERONI Kilojoules:         1306kj  Fat:      16.6g Carbohydrates:  27.8g […]

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OLYMPIA CHAMPIONS FAVOURITE WORK OUTS

OLYMPIA CHAMPIONS PAST TO PRESENT FAVOURITE WORK-OUTS                                     LARRY SCOTT 2 OLYMPIAS 1965 – 1966 BICEPS / FOREARMS Dumbbell Preacher curl              4 sets           6x     repetitions Barbell Preacher curl                  4 sets           6-8xx repetitions Barbell Reverse curl                  4 sets           6        […]

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