THE FAST- FOOD GUIDE

THE FAST- FOOD GUIDE

The best Pre- and Post- workout meals from Fast food joints and Chain restaurants, across the Country.

PRE-WORKOUT Meals: You’ll find a range of options, that offer a moderate amount of Protein,
Carbohydrates and healthy Fats. Whether you want a whole meal, light snack or just a shot of Caffeine,
No matter what diet your on, you can’t derail it with one of these Pre- workout meals.

 

 

 

SPICY CHICKEN GUERRERO MINI BURRITO

Calories: 468 Protein: 25g
Carbohydrates: 46g Fat: 18g

 

 

 

 

SINGLE FILLET BONDI BURGER

Calories: 381 Protein: 21g
Carbohydrates: 31g Fat: 18g

 

 

 

 

 

 

ORIGINAL RECIPE BURGER

Calories: 389 Protein: 26.7g
Carbohydrates: 44g Fat: 13g

 

 

 

 

 

 

GRILLED CHICKEN SNACK WRAP

Calories: 224 Protein: 13.5g
Carbohydrates: 22.5g Fat: 8.5g

 

 

 

 

 

 

WHOPPER JUNIOR BURGER

Calories: 348 Protein: 15g
Carbohydrates: 29g Fat: 18g

 

 

 

 

 

 

GRANDE CAFFE LATTE (with non-fat Milk)

Calories: 168 Protein: 16g
Carbohydrates: 25g Fat: 0.5g

 

 

 

 

 

6 INCH TURKEY SUB ON WHEAT BREAD( with salad,no dressing)

Calories: 256 Protein: 14g
Carbohydrates: 38g Fat: 4.5g

 

 

 

 

 

 

 

HAM & SWISS PANINI

Calories: 340 Protein: 23g
Carbohydrates: 42g Fat: 10g

VEGGIE DELIGHT PERFECT BASE (1 slice)

Calories: 177 Protein: 9g
Carbohydrates: 22g Fat: 5.5g

STEALTHY FAST FOOD FATTNERS
They sound like a healthier alternative, but when broken down, don’t let a Tame name fool you.
These nutritional nightmares will derail any diet in a hurry.

 

 

 

 

VEGGIE BURGER

Calories : 629 Protein: 16g
Carbohydrates: 58.5g Fat: 33.5g

 

 

 

 

 

 

12 INCH CHICKEN & BACON RANCH MELT

Calories: 860 Protein: 63g
Carbohydrates: 76g Fat: 34.5g

 

 

 

 

 

 

RIPPA CLASSIC SUB

Calories: 820 Protein: 24g
Carbohydrates: 80g Fat: 43.5g

 

 

 

 

 

 

QUARTER POUNDER

Calories: 545 Protein: 33.5g
Carbohydrates: 33.5g Fat: 30g

 

 

POST- WORKOUT MEALS
You have a little more dietary leeway in the Post-Workout window than you do at other times of the day.
When your muscles are exhausted and depleted of Glycogen. They can more readily absorb, the
Carbohydrates you ingest. In the Post-Workout window, Carbohydrates are more likely to be converted to
Glycogen than they are to become Fat. Hence the several bread and rice options. If you are trying to lean
up, stick to the cleaner options.

 

 

 

 

 

 

 

 

FALAFEL & HOMMUS WRAP

Calories: 579 Protein: 21g
Carbohydrates: 62g Fat: 21g

 

 

 

 

BEEF GUERRERO BURRITO (with rice,black beans,salsa,cheese and filling)

Calories: 562 Protein: 39g
Carbohydrates: 52g Fat: 20g

 

 

 

 

 

 

BACON & EGG MC MUFFIN

Calories: 296 Protein: 16.5g
Carbohydrates: 26g Fat: 14g

 

 

 

 

 

 

 

CLASSIC CHICKEN PITA (with light mayo)

Calories: 326 Protein: 30g
Carbohydrates: 37g Fat: 6g

 

 

 

 

 

HAM, EGG & CHEESE BREAKFAST SANDWICH

Calories: 344 Protein:20g
Carbohydrates:37g Fat: 11g

 

 

 

 

 

 

GRILLED CHICKEN CLASSIC BURGER

Calories: 368 Protein: 19g
Carbohydrates: 27g Fat: 20g

 

 

 

 

 

 

CHICKEN STRIP SALAD

Calories: 122 Protein: 17g
Carbohydrates: 7g Fat: 3g

 

 

 

 

 

THE WORST OF THE WORST
From a burger with 95g of Fat to a shake with a days worth of Calories.
These diet bombs are from the United States of America.

MONSTER THICKBURGER

Calories: 1330 Protein: 58g
Carbohydrates: 51g Fat: 95g

 

 

 

 

 

 

TRIPLE WHOPPER SANDWICH

Calories: 1160 Protein: 49g
Carbohydrates: 50g Fat: 75g

 

 

 

 

 

 

CARAMEL PECANBON

Calories: 1080 Protein: 14g
Carbohydrates: 146g Fat: 51g

 

 

 

 

 

 

 

SUPER SONIC BACON DOUBLE

Calories: 1240 Protein: 67g
Carbohydrates: 44g Fat: 87g

 

 

 

 

 

 

 

LARGE PEANUT BUTTER FUDGE MASTER

Calories: 1940 Protein: 30g
Carbohydrates: 193g Fat: 122g

 

 

 

 

 

 

 

 

 

LARGE ITALIAN MEATBALL SUB

Calories: 1530 Protein: 86g
Carbohydrates: 122g Fat: 81g

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