Tag Archives | Nutrition

FAT FACTS…

The following FAT FACTS, referenced from Mens Fitness Magazine thank you guys. These FAT FACTS indicate the alarming impact Fat has on the every day person. There’s more to Fat than the numbers on the scale.       5 – Compared with someone of healthy weight. An obese man is Five times more likely […]

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THE WEIDER PRINCIPLES

THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making […]

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Carrot Cake Baked Oatmeal Cups

These Carrot Cake Baked Oatmeal Cups are super simple — a great on the go breakfast, lunch or snack! Packed with fiber and protein and low in calories. Author: Ashley Serves: 15 Ingredients • 1½ cups almond milk (or use regular milk) • 1 egg • ½ cup brown sugar • 1 teaspoon vanilla • […]

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Healthy Eats

HEALTHY EATS (Reference Pinterst caterlogs) Try some of these recipes, eat something new. Try theses Breakfast Toasts to start your day, there are 21 different types There are a rannge of Smoothies to get your taste buds going and the best thing is the smoothies are made using 3 ingrediants Smoothies are a great choice […]

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50 Best Muscle Fitness Tips

1- CHALK IT UP More weight means more muscle and using chalk means more weight. “Chalking up to improve your grip can add 10kg to some exercises instantly” say’s Strength coach Sean Mc Phillips 2- THINK BIG Big compound moves such as Squat, Dead lift and Squat. Should be staples of any weight program. Studies […]

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Guide to Supplementation

An essential guide to some great muscle building supplements. Describing the benefits and characteristics of all the individual elements. Whether you wish to lose body fat, boost testosterone, build muscle or a quicker recovery. KEY SUPPLEMENTS ARGININE This amino acid offers several benefits, taken before training it can support growth hormone release which stimulates fat […]

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Protein Powder Enhanced Recipes

BREAKFAST POWER PROTEIN PANCAKES INGREDIANTS 2 eggs 1 ½ scoops protein powder vanilla or chocolate 2 tablespoons coconut flour 50 gram oats 70ml milk METHOD 1 Beat all ingredients together. When you have a smooth batter, heat a non-stick pan on high and add half a teaspoon coconut oil. 2 Spoon the mixture into the […]

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Muscle Building Smoothie Recipes

Some favourite recipes for great tasting smoothies that help build muscle and fuel healthy bodies. The following are some popular recipes for great smoothies. PEACHES AND CREAM INGREDIANTS 2 cups peaches ¼ cup fat free Greek yoghurt ½ cup orange juice 2 scoops vanilla whey protein powder/ egg white protein powder METHOD Place all ingredients […]

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