COMBAT EVASION PROGRAM 3

COMBAT EVASION PROGRAM (3) LEVEL-BEGINNER DURATION-45-60MINUTES WARM-UP (10 minutes) ARMY CRAWL-Forward- PUSH-UP (15)- each marker, then BEAR CRAWL back to start position X3 BODY DRAGS ( Hand over hand using upper body only)- forward- LEG CLIMB (20) each marker, run back to start X3 PARTNER WHEELBARROW- Forward, then PARTNER PIGGYBACK CARRY back to start position …

SOCIALICON
SOCIALICON
SOCIALICON
SOCIALICON