Archive | January, 2017

Small changes- Big difference

Small changes- Big difference (REF- Courier Mail) Eat Legumes Many of the longest living populations in the world love Legumes. The people of Okinawa in Japan who have the highest percentage of Centarians on earth. Eat a diet rich in Soy bean such as Tofu a study in the journal of the American College of […]

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GERMAN VOLUME TRAINING

GERMAN VOLUME TRAINING… GOALS AND GUIDELINES THE GOAL OF THE GERMAN VOLUME TRAINING METHOD IS TO COMPLETE TEN SETS OF TEN REPETITIONS WITH THE SAME WEIGHT FOR EACH EXERCISE. YOU WANT TO BEGIN WITH A WEIGHT YOU COULD LIFT FOR TWENTY REPETITIONS TO FAILURE IF YOU HAD TO. FOR MOST PEOPLE, ON MOST EXERCISES, THAT […]

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JUDO- FULL BODY WORK-OUT

CONFIDENCE AND ABILITY JUDO- FULL BODY WORK-OUT EXERCISE SETS / REPETITIONS REST PERIOD BOX- JUMP 3 X 8 60seconds LATERAL BOX- JUMP 3 X 8 60 seconds SAND BAG CLEAN/ PRESS 3 X 10 60 seconds SAND BAG SHOULDERING 3 X 10 60 seconds SAND BAG SQUAT 3 X 10 60 seconds ROPE CLIMB 3 […]

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COMBAT EVASION PROGRAM 3

COMBAT EVASION PROGRAM (3) LEVEL-BEGINNER DURATION-45-60MINUTES WARM-UP (10 minutes) ARMY CRAWL-Forward- PUSH-UP (15)- each marker, then BEAR CRAWL back to start position X3 BODY DRAGS ( Hand over hand using upper body only)- forward- LEG CLIMB (20) each marker, run back to start X3 PARTNER WHEELBARROW- Forward, then PARTNER PIGGYBACK CARRY back to start position […]

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COMBAT EVASION PROGRAM 2

COMBAT EVASION PROGRAM 2 LEVEL- BEGINNER DURATION-45-60 minutes WARM-UP (10 minutes) FROG- JUMP BURPEE- forward- HIGH KNEES- Back to start position X 3 REVERSE SUICIDES- TOYOTAS (10) each marker- Run back to start position X 3 GET-UPS ( From lying position) (15)- SPRINTS- Forward- jogging back to start position X 3 FORMAL STRETCH/ BLOCKING PATTERN […]

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COMBAT EVASION PROGRAM 1

COMBAT EVASION PROGRAM 1 LEVEL –BEGINNER DURATION- 45-60MINUTES WARM-UP (10 minutes) BEAR CRAWL – forward/ backward- PRONE PUSH-UP (10) each end X 3 FROG BOUND- forward- POWER SQUAT (10), run back to start position X 3 SPRINTS (from lying position)- forward- STAR-JUMP (15), run back to start position X 3 FORMAL STRETCH/ INTRODUCTION (brief introduction […]

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CAVE MAN TRAINING PROGRAM SHORT AND NASTY

CAVE MAN TRAINING PROGRAM SHORT AND NASTY PULL-UP X 10 KETTLEBELL FRONT/LATERAL RAISEE X 10 CLOSE HAND PUSH-UP X 10 KETTLEBELL GOBLET SQUAT X10-15 KETTLEBELL CLEAN/PRESS X20 CAVE MAN TRAINING PROGRAM THE RACE PULL-UP X 10 X10 TYRE PUSH X 2 LAP X 3 LAP TYRE FLIP X 5 X 10 WALKING DUMBBELL LUNGE X […]

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CAVE MAN TRAINING PROGRAM SLAM CHOP

CAVE MAN TRAINING PROGRAM SLAM CHOP TYRE FLIP X 10 MEDICINE BALL SLAMS X 60 SECONDS SLEDGEHAMMER CHOPS ON X 60 SECONDS SPRINT X 200 METRES JUMP ROPE DOUBLE UNDER X 20 NOTE * FAST PROGRAM ALL EXERCISES ARE TO BE DONE (REPS) MOVING THROUGH EACH GOOD FORM USED WHEN PERFORMING THE EXERCISES EVER TIME […]

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CAVE MAN TRAINING PROGRAM SHORT BUT NOT SWEET

CAVE MAN TRAINING PROGRAM SHORT BUT NOT SWEET(A) PULL-UP X 10 BARBELL BENT ROW X 10 BARBELL UPRIGHT ROW X 10 KETTLE BELL SHOULDER PRESS X 10 DUMBBELL RENEGADE ROW X 10 SHORT BUT NOT SWEET(B) BOX JUMP X 10 PULL-UP X 10 BARBELL DEADLIFT X 10 KETTBELL THRUSTER X 10 CLOSE HAND PUSH-UP X […]

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CAVE MAN TRAINING PROGRAM MEDICINE BALL HELL

CAVE MAN TRAINING PROGRAM MEDICINE BALL HELL FULL SQUAT (ARMS EXTENDED) HOLDING MEDICINE BALL X 11-20 PUSH-UP ( BOTH HANDS) ON MEDICINE BALL X 11-20 FULL SQUAT (ARMS EXTENDED) HOLDING MEDICINE BALL X 11-20 PUSH-UP ( BOTH HANDS) ON MEDICINE BALL X 11-20 SPRINT X200 METRES NOTE * PROGRAM DESIGNED TO TEST EVERY PARTICIPANT MUST […]

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