Archive | February, 2017

CrossFit

CROSSFIT…. As this popular fitness craze sweeps the globe, we look at who created it and the thousand WOD workouts. Founded by Greg Glassman and Lauren Jenai in the year 2000 and Trade marked Crossfit Inc. This fitness phenomin Originally started in Santa Cruz, California USA Crossfit is a branded fitness regime. It’s Motto “Forging […]

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