OLYMPIA CHAMPIONS FAVOURITE WORK OUTS By admin on September 25, 2017 in Fitness OLYMPIA CHAMPIONS PAST TO PRESENT FAVOURITE WORK-OUTS LARRY SCOTT 2 OLYMPIAS 1965 – 1966 BICEPS / FOREARMS Dumbbell Preacher curl 4 sets 6x repetitions Barbell Preacher curl 4 sets 6-8xx repetitions Barbell Reverse curl 4 sets 6 […] Continue Reading