Archive | September, 2017

OLYMPIA CHAMPIONS PAST TO PRESENT FAVOURITE WORK-OUTS                                     LARRY SCOTT 2 OLYMPIAS 1965 – 1966 BICEPS / FOREARMS Dumbbell Preacher curl              4 sets           6x     repetitions Barbell Preacher curl                  4 sets           6-8xx repetitions Barbell Reverse curl                  4 sets           6        […]