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Category Archives: Fitness
THE WEIDER PRINCIPLES
THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making …
OLYMPIA CHAMPIONS FAVOURITE WORK OUTS
OLYMPIA CHAMPIONS PAST TO PRESENT FAVOURITE WORK-OUTS LARRY SCOTT 2 OLYMPIAS 1965 – 1966 BICEPS / FOREARMS Dumbbell Preacher curl 4 sets 6x repetitions Barbell Preacher curl 4 sets 6-8xx repetitions Barbell Reverse curl 4 sets 6 …
Eat Stop Eat Diet
Eat Stop Eat 2013 4 MB. PDF Download
Jason Ferruggia Renegade Diet
Jason Ferruggia Renegade Diet 17Mb PDF Download
BODY ANATOMY WORK-OUT EXERCISES Male
Graphic Charts
Carrot Cake Baked Oatmeal Cups
These Carrot Cake Baked Oatmeal Cups are super simple — a great on the go breakfast, lunch or snack! Packed with fiber and protein and low in calories. Author: Ashley Serves: 15 Ingredients • 1½ cups almond milk (or use regular milk) • 1 egg • ½ cup brown sugar • 1 teaspoon vanilla • …
Healthy Eats
HEALTHY EATS (Reference Pinterst caterlogs) Try some of these recipes, eat something new. Try theses Breakfast Toasts to start your day, there are 21 different types There are a rannge of Smoothies to get your taste buds going and the best thing is the smoothies are made using 3 ingrediants Smoothies are a great choice …
CrossFit
CROSSFIT…. As this popular fitness craze sweeps the globe, we look at who created it and the thousand WOD workouts. Founded by Greg Glassman and Lauren Jenai in the year 2000 and Trade marked Crossfit Inc. This fitness phenomin Originally started in Santa Cruz, California USA Crossfit is a branded fitness regime. It’s Motto “Forging …
Small changes- Big difference
Small changes- Big difference (REF- Courier Mail) Eat Legumes Many of the longest living populations in the world love Legumes. The people of Okinawa in Japan who have the highest percentage of Centarians on earth. Eat a diet rich in Soy bean such as Tofu a study in the journal of the American College of …
