Archive | Fitness

THE WEIDER PRINCIPLES

THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making […]

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OLYMPIA CHAMPIONS FAVOURITE WORK OUTS

OLYMPIA CHAMPIONS PAST TO PRESENT FAVOURITE WORK-OUTS                                     LARRY SCOTT 2 OLYMPIAS 1965 – 1966 BICEPS / FOREARMS Dumbbell Preacher curl              4 sets           6x     repetitions Barbell Preacher curl                  4 sets           6-8xx repetitions Barbell Reverse curl                  4 sets           6        […]

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Carrot Cake Baked Oatmeal Cups

These Carrot Cake Baked Oatmeal Cups are super simple — a great on the go breakfast, lunch or snack! Packed with fiber and protein and low in calories. Author: Ashley Serves: 15 Ingredients • 1½ cups almond milk (or use regular milk) • 1 egg • ½ cup brown sugar • 1 teaspoon vanilla • […]

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Healthy Eats

HEALTHY EATS (Reference Pinterst caterlogs) Try some of these recipes, eat something new. Try theses Breakfast Toasts to start your day, there are 21 different types There are a rannge of Smoothies to get your taste buds going and the best thing is the smoothies are made using 3 ingrediants Smoothies are a great choice […]

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CrossFit

CROSSFIT…. As this popular fitness craze sweeps the globe, we look at who created it and the thousand WOD workouts. Founded by Greg Glassman and Lauren Jenai in the year 2000 and Trade marked Crossfit Inc. This fitness phenomin Originally started in Santa Cruz, California USA Crossfit is a branded fitness regime. It’s Motto “Forging […]

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Small changes- Big difference

Small changes- Big difference (REF- Courier Mail) Eat Legumes Many of the longest living populations in the world love Legumes. The people of Okinawa in Japan who have the highest percentage of Centarians on earth. Eat a diet rich in Soy bean such as Tofu a study in the journal of the American College of […]

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GERMAN VOLUME TRAINING

GERMAN VOLUME TRAINING… GOALS AND GUIDELINES THE GOAL OF THE GERMAN VOLUME TRAINING METHOD IS TO COMPLETE TEN SETS OF TEN REPETITIONS WITH THE SAME WEIGHT FOR EACH EXERCISE. YOU WANT TO BEGIN WITH A WEIGHT YOU COULD LIFT FOR TWENTY REPETITIONS TO FAILURE IF YOU HAD TO. FOR MOST PEOPLE, ON MOST EXERCISES, THAT […]

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