Archive | Fitness

5 DAY POWERBUILDING SPLIT

POWER MUSCLE BURN 5DAY POWERBUILDING SPLIT RAPIDLY BUILD SIZE AND STRENGTH WITH THIS POWER BUILDING 5’DAY SPLIT, WHICH FOCUSES ON STRENGTH BUILDING AND CRAZY INTENSE BURN SETS. WORK-OUT SUMMARY MAIN GOAL – BUILD MUSCLE WORK-OUT TYPE – SPLIT TRAINING LEVEL- INTERMEDIATE DAYS PER WEEK – 5DAYS EQUIPMENT – BARBELLS,MACHINES,CABLES ,ect TARGET GENDER – MALE/FEMALE AUTHOR […]

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POWER BUILDING 3 DAY SPLIT

POWER MUSCLE BURN POWER BUILDING 3 DAY SPLIT WHILE THERE ARE MANY AWYS TO STRUCTURE A 3 DAY SPLIT. THE FOLLOWING VARIATION WORKS WELL FOR THE POWER MUSCLE BURN SYSTEM. DAY 1 CHEST/BACK DAY 4 SHOULDERS / ARMS DAY 2 LEGS DAY 5 OFF DAY3 OFF YOU WILL NOTICE THE PROGRAM INCLUDES A NICE 3 […]

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POWER 8 MUSCLE BUILDING WORK-OUT

POWER 8 MUSCLE BUILDING WORK-OUT 3 DAY SPLIT POWER 8 COMBINES A 5 X 5 PROTOCOL WITH A BRUTALLY EFFECTIVE 8 X 8 EXERCISE. THIS SYSTEM IS PERFECT FOR THE NTERMEDIATE LIFTER WHO WANTS TO CONTINUE TO MAXIMISE GAINS. WORK-OUT SUMMARY GOAL – BUILD MUSCLE WORK-OUT TYPE- SPLIT TRAINING LEVEL- INTERMEDIATE DAYS PER WEEK- THREE […]

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50 Best Muscle Fitness Tips

1- CHALK IT UP More weight means more muscle and using chalk means more weight. “Chalking up to improve your grip can add 10kg to some exercises instantly” say’s Strength coach Sean Mc Phillips 2- THINK BIG Big compound moves such as Squat, Dead lift and Squat. Should be staples of any weight program. Studies […]

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Guide to Supplementation

An essential guide to some great muscle building supplements. Describing the benefits and characteristics of all the individual elements. Whether you wish to lose body fat, boost testosterone, build muscle or a quicker recovery. KEY SUPPLEMENTS ARGININE This amino acid offers several benefits, taken before training it can support growth hormone release which stimulates fat […]

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Protein Powder Enhanced Recipes

BREAKFAST POWER PROTEIN PANCAKES INGREDIANTS 2 eggs 1 ½ scoops protein powder vanilla or chocolate 2 tablespoons coconut flour 50 gram oats 70ml milk METHOD 1 Beat all ingredients together. When you have a smooth batter, heat a non-stick pan on high and add half a teaspoon coconut oil. 2 Spoon the mixture into the […]

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Muscle Building Smoothie Recipes

Some favourite recipes for great tasting smoothies that help build muscle and fuel healthy bodies. The following are some popular recipes for great smoothies. PEACHES AND CREAM INGREDIANTS 2 cups peaches ¼ cup fat free Greek yoghurt ½ cup orange juice 2 scoops vanilla whey protein powder/ egg white protein powder METHOD Place all ingredients […]

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Diets – Different Types

How you can adapt each of these three fad Carb cutting nutrition Philosophies to achieve your goals PALEOLITHIC DIET What You Should Eat.. Meat, Vegetables, Fruit Tubers (Sweet potato/ Potato), Sea food,Seeds/Nuts, Oils What You Shouldn’t Eat… Grains, Legumes, Dairy , Processed food , Sugar/ Salt , Artificial sweetners,Vegetale oils Example…. Diet BREAKFAST- Eggs/ Salmon/ […]

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