ASFA

ASFA ® and Australian Fitness Directory Announce Strategic Partnership The American Sports and Fitness Association ® is pleased to announce its new partnership with the Australian Fitness Directory of Brisbane, Queensland, Australia. ASFA ® recognizes Australian Fitness Directory team’s commitment to providing a comprehensive and centralized resource for personal trainers, gyms, fitness centers, special events, …

WHICH EXERCISE IS BETTER….

WHICH EXERCISE IS BETTER…. The following exercises, work the targeted muscle groups. But how well are the exercises, do they do what they say they do. How does the exercises rate on efficiency and the muscle’s response to muscle overload during activity. The answers will surprise… MACHINE DIP vs BENCH DIP Both target the Triceps …

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