THE WEIDER PRINCIPLES

THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making …

WHATS YOUR PIZZA!

Though the industry has tried to convince us otherwise, we’re sadly not convinced that the  transition to healthy delivery pizza  has actually happened. But there are healthier alternatives. Make these switches to get your  fix without causing total diet mayhem. ALL NUMBERS REFLECT ONE MEDIUM SLICE.     LOADED PEPPERONI Kilojoules:         1306kj  Fat:      16.6g Carbohydrates:  27.8g …

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