WHICH EXERCISE IS BETTER…. The following exercises, work the targeted muscle groups. But how well are the exercises, do they do what they say they do. How does the exercises rate on efficiency and the muscle’s response to muscle overload during activity. The answers will surprise… MACHINE DIP vs BENCH DIP Both target the Triceps […]
JAKE LAMOTTA “raging bull” Born 10th July 1922, Bronx NY, USA Career Fight Record 106 fights 83 wins 19 losses 30 KO’s ROCKY MARCIANO “brockton blockbuster” Born 1st September 1923, Masacutts USA Career Fight Record 49 fights 49 wins 0 losses 43 ko’s SUGAR RAY ROBINSON “sugar ray” Born 3rd May, 1921 […]
THE K-E DIET Hip new diet or enhanced interrogation technique? The Ketogenic Eternal Nutrition Diet can apparently help you shed 10% of your weight in just 10 days. Oh but there’s no actual food just a nutrient rich formula and you never actually eat it. Instead the formula is supplied 24 hours a day, through […]
The following FAT FACTS, referenced from Mens Fitness Magazine thank you guys. These FAT FACTS indicate the alarming impact Fat has on the every day person. There’s more to Fat than the numbers on the scale. 5 – Compared with someone of healthy weight. An obese man is Five times more likely […]
THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making […]
THE FAST- FOOD GUIDE The best Pre- and Post- workout meals from Fast food joints and Chain restaurants, across the Country. PRE-WORKOUT Meals: You’ll find a range of options, that offer a moderate amount of Protein, Carbohydrates and healthy Fats. Whether you want a whole meal, light snack or just a shot of Caffeine, No […]
Though the industry has tried to convince us otherwise, we’re sadly not convinced that the transition to healthy delivery pizza has actually happened. But there are healthier alternatives. Make these switches to get your fix without causing total diet mayhem. ALL NUMBERS REFLECT ONE MEDIUM SLICE. LOADED PEPPERONI Kilojoules: 1306kj Fat: 16.6g Carbohydrates: 27.8g […]
OLYMPIA CHAMPIONS PAST TO PRESENT FAVOURITE WORK-OUTS LARRY SCOTT 2 OLYMPIAS 1965 – 1966 BICEPS / FOREARMS Dumbbell Preacher curl 4 sets 6x repetitions Barbell Preacher curl 4 sets 6-8xx repetitions Barbell Reverse curl 4 sets 6 […]
Eat Stop Eat 2013 4 MB. PDF Download
Jason Ferruggia Renegade Diet 17Mb PDF Download
