Carrot Cake Baked Oatmeal Cups

These Carrot Cake Baked Oatmeal Cups are super simple — a great on the go breakfast, lunch or snack! Packed with fiber and protein and low in calories. Author: Ashley Serves: 15 Ingredients • 1½ cups almond milk (or use regular milk) • 1 egg • ½ cup brown sugar • 1 teaspoon vanilla • […]

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Healthy Eats

HEALTHY EATS (Reference Pinterst caterlogs) Try some of these recipes, eat something new. Try theses Breakfast Toasts to start your day, there are 21 different types There are a rannge of Smoothies to get your taste buds going and the best thing is the smoothies are made using 3 ingrediants Smoothies are a great choice […]

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CrossFit

CROSSFIT…. As this popular fitness craze sweeps the globe, we look at who created it and the thousand WOD workouts. Founded by Greg Glassman and Lauren Jenai in the year 2000 and Trade marked Crossfit Inc. This fitness phenomin Originally started in Santa Cruz, California USA Crossfit is a branded fitness regime. It’s Motto “Forging […]

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Small changes- Big difference

Small changes- Big difference (REF- Courier Mail) Eat Legumes Many of the longest living populations in the world love Legumes. The people of Okinawa in Japan who have the highest percentage of Centarians on earth. Eat a diet rich in Soy bean such as Tofu a study in the journal of the American College of […]

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GERMAN VOLUME TRAINING

GERMAN VOLUME TRAINING… GOALS AND GUIDELINES THE GOAL OF THE GERMAN VOLUME TRAINING METHOD IS TO COMPLETE TEN SETS OF TEN REPETITIONS WITH THE SAME WEIGHT FOR EACH EXERCISE. YOU WANT TO BEGIN WITH A WEIGHT YOU COULD LIFT FOR TWENTY REPETITIONS TO FAILURE IF YOU HAD TO. FOR MOST PEOPLE, ON MOST EXERCISES, THAT […]

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JUDO- FULL BODY WORK-OUT

CONFIDENCE AND ABILITY JUDO- FULL BODY WORK-OUT EXERCISE SETS / REPETITIONS REST PERIOD BOX- JUMP 3 X 8 60seconds LATERAL BOX- JUMP 3 X 8 60 seconds SAND BAG CLEAN/ PRESS 3 X 10 60 seconds SAND BAG SHOULDERING 3 X 10 60 seconds SAND BAG SQUAT 3 X 10 60 seconds ROPE CLIMB 3 […]

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COMBAT EVASION PROGRAM 3

COMBAT EVASION PROGRAM (3) LEVEL-BEGINNER DURATION-45-60MINUTES WARM-UP (10 minutes) ARMY CRAWL-Forward- PUSH-UP (15)- each marker, then BEAR CRAWL back to start position X3 BODY DRAGS ( Hand over hand using upper body only)- forward- LEG CLIMB (20) each marker, run back to start X3 PARTNER WHEELBARROW- Forward, then PARTNER PIGGYBACK CARRY back to start position […]

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COMBAT EVASION PROGRAM 2

COMBAT EVASION PROGRAM 2 LEVEL- BEGINNER DURATION-45-60 minutes WARM-UP (10 minutes) FROG- JUMP BURPEE- forward- HIGH KNEES- Back to start position X 3 REVERSE SUICIDES- TOYOTAS (10) each marker- Run back to start position X 3 GET-UPS ( From lying position) (15)- SPRINTS- Forward- jogging back to start position X 3 FORMAL STRETCH/ BLOCKING PATTERN […]

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COMBAT EVASION PROGRAM 1

COMBAT EVASION PROGRAM 1 LEVEL –BEGINNER DURATION- 45-60MINUTES WARM-UP (10 minutes) BEAR CRAWL – forward/ backward- PRONE PUSH-UP (10) each end X 3 FROG BOUND- forward- POWER SQUAT (10), run back to start position X 3 SPRINTS (from lying position)- forward- STAR-JUMP (15), run back to start position X 3 FORMAL STRETCH/ INTRODUCTION (brief introduction […]

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