An essential guide to some great muscle building supplements. Describing the benefits and characteristics of all the individual elements. Whether you wish to lose body fat, boost testosterone, build muscle or a quicker recovery. KEY SUPPLEMENTS ARGININE This amino acid offers several benefits, taken before training it can support growth hormone release which stimulates fat […]
BREAKFAST POWER PROTEIN PANCAKES INGREDIANTS 2 eggs 1 ½ scoops protein powder vanilla or chocolate 2 tablespoons coconut flour 50 gram oats 70ml milk METHOD 1 Beat all ingredients together. When you have a smooth batter, heat a non-stick pan on high and add half a teaspoon coconut oil. 2 Spoon the mixture into the […]
Some favourite recipes for great tasting smoothies that help build muscle and fuel healthy bodies. The following are some popular recipes for great smoothies. PEACHES AND CREAM INGREDIANTS 2 cups peaches ¼ cup fat free Greek yoghurt ½ cup orange juice 2 scoops vanilla whey protein powder/ egg white protein powder METHOD Place all ingredients […]
How you can adapt each of these three fad Carb cutting nutrition Philosophies to achieve your goals PALEOLITHIC DIET What You Should Eat.. Meat, Vegetables, Fruit Tubers (Sweet potato/ Potato), Sea food,Seeds/Nuts, Oils What You Shouldn’t Eat… Grains, Legumes, Dairy , Processed food , Sugar/ Salt , Artificial sweetners,Vegetale oils Example…. Diet BREAKFAST- Eggs/ Salmon/ […]
