Diets – Different Types

How you can adapt each of these three fad Carb cutting nutrition Philosophies to achieve your goals

PALEOLITHIC DIET
What You Should Eat..
Meat, Vegetables, Fruit Tubers (Sweet potato/ Potato), Sea food,Seeds/Nuts, Oils

What You Shouldn’t Eat…
Grains, Legumes, Dairy , Processed food , Sugar/ Salt , Artificial sweetners,Vegetale oils

Example…. Diet

BREAKFAST- Eggs/ Salmon/ Fruit MID MORNING SNACK- Chicken Breast/Spinich salad olive oil
LUNCH- Lamb shank/Sweet potato/Asparagus PRE-WORKOUT-Turkey breast/Fruit
POST WORKOUT- Egg whites/Fruit DINNER-Steak/Baked potato/Vegetables
BEDTIME SNACK-Whole boiled eggs
THE KETOGENIC DIET
What You Should Eat..
Meat, Cheese, Oils , Fish, Eggs, Low-Protein products

What You Shouldn’t Eat…
Processed foods, Sugars, Grains, Some Vegetables and Fruits

Example….  Diet

BREAKFAST-Bacon/Eggs MID MORNING SNACK- Chedder cheese/ Non-carb Deli meat
LUNCH-Salmon/Avacado (or Chicken/Mayo)
PRE-WORKOUT-Whey protein/Creatine/BCAAs/Glutamine
POST- WORKOUT- Whey protein/Creatine/BCAAs/Glutamine
DINNER-Flank steak/Spinich with Olive oil
BEDTIME SNACK-Boiled eggs/Turkey breast (or Casein protein)
THE CARB ROTATING DIET
What You Should Eat..
High protein foods, Meat, eggs, Protein drinks, Cheese, Vegetables, Fruit, High Carb foods,

What You Shouldn’t Eat…
Foods high in Fats and Carbs

Example….. Diet

MONDAY
150 grams slow burning Carbs in the MORNING
150grams fast burning Carbs around your workouts
Divide into  nearly equal servings
Other than Vegetables avoid Carbs with DINNER and Late night Snacks

TUESDAY –  Same as MONDAY
WEDNESDAY – Same as TUESDAY

THURSDAY
400-500 grams of Carbs (getting plenty of Carbs in throughout the day)
Cut dietry Fats (very low on Carb days)

FRIDAY – Same as MONDAY
SATURDAY – Same as MONDAY

SUNDAY
300 grams of Carbs
Emphasis on a large “cheat meal” rather than consuming Carbs thru-out the day
A low Fat pasta meal is a good example of a meal to consume

(Ref- Muscle & Fitness Pty Ltd)

SOCIALICON
SOCIALICON
SOCIALICON
SOCIALICON