Tag Archives | Body Building

WHICH EXERCISE IS BETTER….

WHICH EXERCISE IS BETTER…. The following exercises, work the targeted muscle groups. But how well are the exercises, do they do what they say they do. How does the exercises rate on efficiency and the muscle’s response to muscle overload during activity. The answers will surprise… MACHINE DIP vs BENCH DIP Both target the Triceps […]

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THE WEIDER PRINCIPLES

THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making […]

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OLYMPIA CHAMPIONS FAVOURITE WORK OUTS

OLYMPIA CHAMPIONS PAST TO PRESENT FAVOURITE WORK-OUTS                                     LARRY SCOTT 2 OLYMPIAS 1965 – 1966 BICEPS / FOREARMS Dumbbell Preacher curl              4 sets           6x     repetitions Barbell Preacher curl                  4 sets           6-8xx repetitions Barbell Reverse curl                  4 sets           6        […]

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4 DAY POWER BUILDING SPLIT

POWER MUSCLE BURN 4 DAY POWER BUILDING SPLIT DAY 1 CHEST / BICEPS DAY 4 SHOULDERS / TRICEPS DAY 2 OFF DAY 5 OFF DAY 3 QUADS / HAMSTRINGS DAY 6 BACK/ CALVES/ABDOMINALS DAY 7 OFF CHEST / BICEPS CHEST BENCH PRESS- POWER 4 SETS / 3-5 REPETITIONS INCLINE BENCH PRESS- MUSCLE 2-3 SETS / […]

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5 DAY POWERBUILDING SPLIT

POWER MUSCLE BURN 5DAY POWERBUILDING SPLIT RAPIDLY BUILD SIZE AND STRENGTH WITH THIS POWER BUILDING 5’DAY SPLIT, WHICH FOCUSES ON STRENGTH BUILDING AND CRAZY INTENSE BURN SETS. WORK-OUT SUMMARY MAIN GOAL – BUILD MUSCLE WORK-OUT TYPE – SPLIT TRAINING LEVEL- INTERMEDIATE DAYS PER WEEK – 5DAYS EQUIPMENT – BARBELLS,MACHINES,CABLES ,ect TARGET GENDER – MALE/FEMALE AUTHOR […]

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POWER BUILDING 3 DAY SPLIT

POWER MUSCLE BURN POWER BUILDING 3 DAY SPLIT WHILE THERE ARE MANY AWYS TO STRUCTURE A 3 DAY SPLIT. THE FOLLOWING VARIATION WORKS WELL FOR THE POWER MUSCLE BURN SYSTEM. DAY 1 CHEST/BACK DAY 4 SHOULDERS / ARMS DAY 2 LEGS DAY 5 OFF DAY3 OFF YOU WILL NOTICE THE PROGRAM INCLUDES A NICE 3 […]

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POWER 8 MUSCLE BUILDING WORK-OUT

POWER 8 MUSCLE BUILDING WORK-OUT 3 DAY SPLIT POWER 8 COMBINES A 5 X 5 PROTOCOL WITH A BRUTALLY EFFECTIVE 8 X 8 EXERCISE. THIS SYSTEM IS PERFECT FOR THE NTERMEDIATE LIFTER WHO WANTS TO CONTINUE TO MAXIMISE GAINS. WORK-OUT SUMMARY GOAL – BUILD MUSCLE WORK-OUT TYPE- SPLIT TRAINING LEVEL- INTERMEDIATE DAYS PER WEEK- THREE […]

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50 Best Muscle Fitness Tips

1- CHALK IT UP More weight means more muscle and using chalk means more weight. “Chalking up to improve your grip can add 10kg to some exercises instantly” say’s Strength coach Sean Mc Phillips 2- THINK BIG Big compound moves such as Squat, Dead lift and Squat. Should be staples of any weight program. Studies […]

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