WHICH EXERCISE IS BETTER….

WHICH EXERCISE IS BETTER…. The following exercises, work the targeted muscle groups. But how well are the exercises, do they do what they say they do. How does the exercises rate on efficiency and the muscle’s response to muscle overload during activity. The answers will surprise… MACHINE DIP vs BENCH DIP Both target the Triceps …

THE WEIDER PRINCIPLES

THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making …

OLYMPIA CHAMPIONS FAVOURITE WORK OUTS

OLYMPIA CHAMPIONS PAST TO PRESENT FAVOURITE WORK-OUTS                                     LARRY SCOTT 2 OLYMPIAS 1965 – 1966 BICEPS / FOREARMS Dumbbell Preacher curl              4 sets           6x     repetitions Barbell Preacher curl                  4 sets           6-8xx repetitions Barbell Reverse curl                  4 sets           6        …

CrossFit

CROSSFIT…. As this popular fitness craze sweeps the globe, we look at who created it and the thousand WOD workouts. Founded by Greg Glassman and Lauren Jenai in the year 2000 and Trade marked Crossfit Inc. This fitness phenomin Originally started in Santa Cruz, California USA Crossfit is a branded fitness regime. It’s Motto “Forging …

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