Tag Archives | Martial Arts

GERMAN VOLUME TRAINING

GERMAN VOLUME TRAINING… GOALS AND GUIDELINES THE GOAL OF THE GERMAN VOLUME TRAINING METHOD IS TO COMPLETE TEN SETS OF TEN REPETITIONS WITH THE SAME WEIGHT FOR EACH EXERCISE. YOU WANT TO BEGIN WITH A WEIGHT YOU COULD LIFT FOR TWENTY REPETITIONS TO FAILURE IF YOU HAD TO. FOR MOST PEOPLE, ON MOST EXERCISES, THAT […]

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JUDO- FULL BODY WORK-OUT

CONFIDENCE AND ABILITY JUDO- FULL BODY WORK-OUT EXERCISE SETS / REPETITIONS REST PERIOD BOX- JUMP 3 X 8 60seconds LATERAL BOX- JUMP 3 X 8 60 seconds SAND BAG CLEAN/ PRESS 3 X 10 60 seconds SAND BAG SHOULDERING 3 X 10 60 seconds SAND BAG SQUAT 3 X 10 60 seconds ROPE CLIMB 3 […]

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