THE WEIDER PRINCIPLES

THE WEIDER PRINCIPLES The greatest stars in Body Building use the Weider Principles, for mass, cuts and strength. They are the foundation for great training results. For radical changes to your physique apply the Principles like the Pros. (1) PROGRESSIVE OVERLOAD PRINCIPLE The basis of increasing any parameter of fitness (size, strength, endurance) is making …

50 Best Muscle Fitness Tips

1- CHALK IT UP More weight means more muscle and using chalk means more weight. “Chalking up to improve your grip can add 10kg to some exercises instantly” say’s Strength coach Sean Mc Phillips 2- THINK BIG Big compound moves such as Squat, Dead lift and Squat. Should be staples of any weight program. Studies …

Guide to Supplementation

An essential guide to some great muscle building supplements. Describing the benefits and characteristics of all the individual elements. Whether you wish to lose body fat, boost testosterone, build muscle or a quicker recovery. KEY SUPPLEMENTS ARGININE This amino acid offers several benefits, taken before training it can support growth hormone release which stimulates fat …

Muscle Building Smoothie Recipes

Some favourite recipes for great tasting smoothies that help build muscle and fuel healthy bodies. The following are some popular recipes for great smoothies. PEACHES AND CREAM INGREDIANTS 2 cups peaches ¼ cup fat free Greek yoghurt ½ cup orange juice 2 scoops vanilla whey protein powder/ egg white protein powder METHOD Place all ingredients …

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